Poulet et légumes
Nutritional Overview
Ce repas contient du poulet rôti, des frites, des tranches de concombre, des carottes et un mélange de légumes. Certaines valeurs nutritionnelles sont estimées en raison de la nature visuelle de l'analyse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 250 calories (39% of total calories).
• Protein sources: Poulet rôti, Frites, Mélange de légumes (poivrons, pommes de terre, oignons) provide essential amino acids for muscle health.
• Energy sources: Frites, Mélange de légumes (poivrons, pommes de terre, oignons) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Frites
100gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
Concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carottes
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mélange de légumes (poivrons, pommes de terre, oignons)
100gr
Protein: 7g
| Carbs: 13g
| Fat: 3g
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