Poulet et légumes
Nutritional Overview
Repas composé d'une cuisse de poulet rôtie, d'avocat, de carottes râpées et d'épinards sautés. Valeurs estimées, certaines quantités exactes non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisse de poulet rôtie contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
cuisse de poulet rôtie
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
épinards sautés
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile ou assaisonnement
Protein: 0g
| Carbs: 0g
| Fat: 0g
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