Poulet et lentilles
Nutritional Overview
Assiette composée de blanc de poulet grillé avec un mélange de lentilles, patate douce et épinards. Estimation visuelle des portions et des valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Poulet et lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et lentilles provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Poulet et lentilles is an excellent energy source for active individuals and athletes.
• High in fats (26g), Poulet et lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 297 calories (51% of total calories).
• Protein sources: blanc de poulet grillé, lentilles cuites provide essential amino acids for muscle health.
• Energy sources: lentilles cuites, patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
170gr
Protein: 37g
| Carbs: 0g
| Fat: 16g
lentilles cuites
150gr
Protein: 14g
| Carbs: 30g
| Fat: 1g
patate douce
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
épinards
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile de cuisson
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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