Poulet et lentilles
Nutritional Overview
Ce plat contient une poitrine de poulet et des lentilles cuites. Les valeurs nutritionnelles sont estimées et certains ingrédients ou assaisonnements non visibles sont considérés comme absents (valeurs manquantes mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et lentilles contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et lentilles provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Poulet et lentilles is an excellent energy source for active individuals and athletes.
• Poulet et lentilles contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentilles cuites contributes 250 calories (53% of total calories).
• Protein sources: Poitrine de poulet, Lentilles cuites provide essential amino acids for muscle health.
• Energy sources: Lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poitrine de poulet
120gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
Lentilles cuites
200gr
Protein: 13g
| Carbs: 41g
| Fat: 4g
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