Poulet et lentilles
Nutritional Overview
Ce repas comprend des lentilles, une cuisse de poulet rôtie, une salade verte, un yaourt nature bio et des betteraves cuites. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Poulet et lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et lentilles provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Poulet et lentilles is an excellent energy source for active individuals and athletes.
• High in fats (23g), Poulet et lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 250 calories (46% of total calories).
• Protein sources: Lentilles cuites, Cuisse de poulet rôtie, Yaourt nature bio provide essential amino acids for muscle health.
• Energy sources: Lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentilles cuites
125gr
Protein: 18g
| Carbs: 36g
| Fat: 1g
Cuisse de poulet rôtie
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Yaourt nature bio
125gr
Protein: 5g
| Carbs: 5g
| Fat: 4g
Betteraves cuites
100gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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