Poulet et lentilles
Nutritional Overview
Repas composé d'une cuisse de poulet rôtie, de lentilles cuites et de petits morceaux d'oignon rouge. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet et lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et lentilles provides 45g of protein, supporting muscle growth, repair, and satiety.
• Poulet et lentilles provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Poulet et lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et lentilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 350 calories (67% of total calories).
• Protein sources: Cuisse de poulet rôtie, Lentilles cuites provide essential amino acids for muscle health.
• Energy sources: Lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôtie
180gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
Lentilles cuites
120gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
Oignon rouge
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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