Poulet et jus
Nutritional Overview
Le repas comprend du blanc de poulet grillé et un verre de jus d'orange. Les valeurs nutritionnelles du jus sont estimées, les ingrédients exacts ne sont pas visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et jus contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et jus provides 42g of protein, supporting muscle growth, repair, and satiety.
• Poulet et jus provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Poulet et jus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet et jus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 330 calories (80% of total calories).
• Protein sources: blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: jus d'orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
jus d'orange
200gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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