Poulet et haricots verts
Nutritional Overview
Assiette estimée avec plusieurs morceaux de poulet rôti et une grande portion de haricots verts sautés. Eau visible mais non incluse car sans calories. Les valeurs sont estimées visuellement; les éléments non clairement mesurables ont été arrondis et les valeurs manquantes mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Poulet et haricots verts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et haricots verts provides 92g of protein, supporting muscle growth, repair, and satiety.
• Poulet et haricots verts provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (58g), Poulet et haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et haricots verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 720 calories (72% of total calories).
• Protein sources: Poulet rôti, Haricots verts cuits, Assaisonnement provide essential amino acids for muscle health.
• Energy sources: Haricots verts cuits, Assaisonnement supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
360gr
Protein: 81g
| Carbs: 0g
| Fat: 45g
Haricots verts cuits
300gr
Protein: 6g
| Carbs: 21g
| Fat: 1g
Huile de cuisson
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Assaisonnement
10gr
Protein: 5g
| Carbs: 7g
| Fat: 0g
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