Poulet et haricots verts
Nutritional Overview
Ce repas contient du poulet rôti (cuisses et poitrine) et des haricots verts cuits. Les valeurs nutritionnelles sont estimées, certains éléments comme les assaisonnements ne sont pas visibles et donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et haricots verts contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et haricots verts provides 45g of protein, supporting muscle growth, repair, and satiety.
• Poulet et haricots verts provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Poulet et haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisses de poulet rôties contributes 280 calories (68% of total calories).
• Protein sources: Cuisses de poulet rôties, Poitrine de poulet provide essential amino acids for muscle health.
• Energy sources: Haricots verts cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisses de poulet rôties
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Haricots verts cuits
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Poitrine de poulet
80gr
Protein: 8g
| Carbs: 3g
| Fat: 2g
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