Poulet et haricots verts
Nutritional Overview
Ce plat contient du blanc de poulet, des haricots verts, de l'échalote et un peu d'assaisonnement. Les valeurs sont estimées, certains ingrédients comme l'huile ou les épices ont des valeurs nutritionnelles approximatives. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Poulet et haricots verts provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et haricots verts provides 36g of protein, supporting muscle growth, repair, and satiety.
• Poulet et haricots verts provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Poulet et haricots verts is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Poulet et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (63% of total calories).
• Protein sources: Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Haricots verts
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Échalote
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Assaisonnement (épices, huile)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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