Poulet et haricots verts
Nutritional Overview
Ce repas comprend des cuisses de poulet rôties, des haricots verts cuits, une tranche de pain blanc et un morceau de fromage. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Poulet et haricots verts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et haricots verts provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Poulet et haricots verts is an excellent energy source for active individuals and athletes.
• High in fats (27g), Poulet et haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et haricots verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150gr de brique à la viande haché de bœuf contributes 330 calories (62% of total calories).
• Protein sources: fromage, 150gr de brique à la viande haché de bœuf, 30gr de biscottes céréales complètes, 150gr haricots vert vapeur provide essential amino acids for muscle health.
• Energy sources: 150gr de brique à la viande haché de bœuf, 30gr de biscottes céréales complètes, 150gr haricots vert vapeur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage
20gr
Protein: 6g
| Carbs: 0g
| Fat: 11g
150gr de brique à la viande haché de bœuf
150gr
Protein: 25g
| Carbs: 20g
| Fat: 15g
30gr de biscottes céréales complètes
30gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
150gr haricots vert vapeur
150gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
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