Poulet et gratin salade
Nutritional Overview
Repas composé de cuisse de poulet farcie, gratin dauphinois et salade de mâche avec vinaigrette. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Poulet et gratin salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et gratin salade provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet et gratin salade is an excellent energy source for active individuals and athletes.
• High in fats (42g), Poulet et gratin salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet et gratin salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gratin dauphinois contributes 340 calories (47% of total calories).
• Protein sources: cuisse de poulet farcie, gratin dauphinois provide essential amino acids for muscle health.
• Energy sources: gratin dauphinois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuisse de poulet farcie
150gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
gratin dauphinois
200gr
Protein: 10g
| Carbs: 30g
| Fat: 20g
salade de mâche
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
vinaigrette
20gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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