Poulet et gratin légumes
Nutritional Overview
Plat composé d'une cuisse de poulet rôtie accompagnée d'un gratin de courgettes, oignons et fromage râpé, avec un filet d'huile d'olive. Certaines valeurs estimées, sucres approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet et gratin légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et gratin légumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Poulet et gratin légumes provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Poulet et gratin légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet et gratin légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 250 calories (48% of total calories).
• Protein sources: Cuisse de poulet rôtie, Fromage râpé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cuisse de poulet rôtie
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Courgettes
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Oignons
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Fromage râpé
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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