Poulet et gratin de chou-fleur crémeux
Nutritional Overview
Ce plat contient du poulet rôti accompagné d'un gratin de chou-fleur à la crème, d'un morceau de baguette, ainsi que de petites portions de mayonnaise et de ketchup. Riche en protéines avec un apport modéré en glucides et matières grasses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et gratin de chou-fleur crémeux contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et gratin de chou-fleur crémeux provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet et gratin de chou-fleur crémeux provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Poulet et gratin de chou-fleur crémeux provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet et gratin de chou-fleur crémeux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 220 calories (48% of total calories).
• Protein sources: Poulet rôti, Gratin de chou-fleur à la crème, Pain baguette provide essential amino acids for muscle health.
• Energy sources: Gratin de chou-fleur à la crème, Pain baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
Gratin de chou-fleur à la crème
150gr
Protein: 5g
| Carbs: 8g
| Fat: 6g
Pain baguette
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Ketchup
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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