Poulet et gratin dauphinois
Nutritional Overview
Repas composé de blanc de poulet grillé et de gratin dauphinois avec pommes de terre, crème et fromage. Certaines valeurs estimées, ingrédients exacts non confirmés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Poulet et gratin dauphinois is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et gratin dauphinois provides 50g of protein, supporting muscle growth, repair, and satiety.
• Poulet et gratin dauphinois provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Poulet et gratin dauphinois provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet et gratin dauphinois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
blanc de poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème fraîche
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage râpé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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