Poulet et gratin
Nutritional Overview
Assiette composée de poulet rôti, gratin de pommes de terre crémeux, avocat, oignon cuit et un petit morceau de carotte. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou difficiles à confirmer ont été mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Poulet et gratin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et gratin provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Poulet et gratin is an excellent energy source for active individuals and athletes.
• High in fats (69g), Poulet et gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet et gratin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gratin de pommes de terre contributes 520 calories (47% of total calories).
• Protein sources: poulet rôti, gratin de pommes de terre provide essential amino acids for muscle health.
• Energy sources: gratin de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet rôti
220gr
Protein: 50g
| Carbs: 0g
| Fat: 32g
gratin de pommes de terre
260gr
Protein: 7g
| Carbs: 50g
| Fat: 32g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
oignon cuit
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
carotte
25gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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