Poulet et gratin
Nutritional Overview
Ce repas contient du poulet rôti, un gratin de pommes de terre, une petite portion de salade de pâtes et du ketchup. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 775 calories, Poulet et gratin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et gratin provides 49g of protein, supporting muscle growth, repair, and satiety.
• Poulet et gratin provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Poulet et gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet et gratin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 440 calories (57% of total calories).
• Protein sources: Poulet rôti, Gratin de pommes de terre provide essential amino acids for muscle health.
• Energy sources: Gratin de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Gratin de pommes de terre
120gr
Protein: 8g
| Carbs: 20g
| Fat: 12g
Ketchup
20gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
1 portion de mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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