Poulet et gnocchis grillés
Nutritional Overview
Ce plat contient du blanc de poulet grillé, des gnocchis dorés, des oignons rôtis, une tranche de tomate grillée, du ketchup et une sauce au fromage. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Poulet et gnocchis grillés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et gnocchis grillés provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Poulet et gnocchis grillés is an excellent energy source for active individuals and athletes.
• High in fats (27g), Poulet et gnocchis grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet et gnocchis grillés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (35% of total calories).
• Protein sources: blanc de poulet, gnocchis, sauce fromage provide essential amino acids for muscle health.
• Energy sources: gnocchis, oignon rôti, sauce ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
gnocchis
100gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
oignon rôti
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomate grillée
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce ketchup
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
sauce fromage
30gr
Protein: 10g
| Carbs: 5g
| Fat: 15g
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