Poulet et galettes
Nutritional Overview
Le plat contient une cuisse de poulet rôtie, deux galettes de pommes de terre, des haricots verts cuits, des tomates grillées et de l'ail rôti. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Poulet et galettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et galettes provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Poulet et galettes is an excellent energy source for active individuals and athletes.
• High in fats (38g), Poulet et galettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet et galettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 335 calories (49% of total calories).
• Protein sources: Cuisse de poulet rôtie, Galettes de pommes de terre provide essential amino acids for muscle health.
• Energy sources: Galettes de pommes de terre, Haricots verts cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôtie
180gr
Protein: 35g
| Carbs: 0g
| Fat: 23g
Galettes de pommes de terre
150gr
Protein: 5g
| Carbs: 28g
| Fat: 12g
Haricots verts cuits
100gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Tomates grillées
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ail rôti
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!