Poulet et frites maison
Nutritional Overview
Ce plat contient du poulet cuit, des frites de pommes de terre et une sauce tomate. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet et frites maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et frites maison provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet et frites maison is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poulet et frites maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet et frites maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet cuit contributes 330 calories (54% of total calories).
• Protein sources: Poulet cuit, Pommes de terre frites provide essential amino acids for muscle health.
• Energy sources: Pommes de terre frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet cuit
150gr
Protein: 35g
| Carbs: 0g
| Fat: 22g
Pommes de terre frites
120gr
Protein: 4g
| Carbs: 35g
| Fat: 8g
Sauce tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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