Poulet et frites
Nutritional Overview
Ce plat contient un filet de poulet rôti et une grande portion de frites. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles ou inconnus (mis à 0 si non visibles).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et frites provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poulet et frites is an excellent energy source for active individuals and athletes.
• High in fats (31g), Poulet et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poulet et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 490 calories (73% of total calories).
• Protein sources: Filet de poulet rôti, Frites provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet de poulet rôti
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Frites
200gr
Protein: 6g
| Carbs: 62g
| Fat: 27g
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