Poulet et frites
Nutritional Overview
Ce repas contient des frites et un blanc de poulet. Les valeurs nutritionnelles sont estimées, le sucre est inconnu et donc défini à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et frites provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Poulet et frites is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poulet et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 400 calories (66% of total calories).
• Protein sources: Frites, Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frites
200gr
Protein: 6g
| Carbs: 36g
| Fat: 20g
Blanc de poulet
150gr
Protein: 36g
| Carbs: 4g
| Fat: 8g
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