Poulet et frites
Nutritional Overview
Ce plat contient des frites et du poulet grillé. Les valeurs nutritionnelles sont estimées, certains détails comme les épices ou l'huile exacte utilisée ne sont pas visibles et donc non inclus.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Poulet et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et frites provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poulet et frites is an excellent energy source for active individuals and athletes.
• High in fats (35g), Poulet et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poulet et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 500 calories (72% of total calories).
• Protein sources: frites, poulet grillé provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
200gr
Protein: 6g
| Carbs: 50g
| Fat: 25g
poulet grillé
100gr
Protein: 29g
| Carbs: 0g
| Fat: 10g
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