Poulet et frites
Nutritional Overview
Le repas contient du blanc de poulet grillé et des frites. Les valeurs nutritionnelles sont estimées, certains détails comme les huiles utilisées sont inconnus et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Poulet et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et frites provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Poulet et frites is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poulet et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet et frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 390 calories (63% of total calories).
• Protein sources: Blanc de poulet, Frites provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 22g
Frites
150gr
Protein: 4g
| Carbs: 35g
| Fat: 6g
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