Poulet et frites
Nutritional Overview
Le repas comprend un blanc de poulet grillé, des frites et une boisson sucrée à l'orange. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poulet et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et frites provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet et frites is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poulet et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet et frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 250 calories (44% of total calories).
• Protein sources: blanc de poulet grillé, frites provide essential amino acids for muscle health.
• Energy sources: frites, boisson orange sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
frites
150gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
boisson orange sucrée
250gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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