Poulet et frites
Nutritional Overview
Ce plat contient du blanc de poulet grillé, des frites et une portion de ketchup. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être approximés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et frites provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet et frites is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poulet et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 330 calories (49% of total calories).
• Protein sources: blanc de poulet grillé, frites provide essential amino acids for muscle health.
• Energy sources: frites, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
150gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
frites
120gr
Protein: 4g
| Carbs: 32g
| Fat: 14g
ketchup
30gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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