Poulet et frites
Nutritional Overview
Le plat contient deux cuisses de poulet rôties et une portion généreuse de frites, offrant un apport élevé en protéines et en matières grasses avec une faible teneur en sucre.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Poulet et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et frites provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Poulet et frites is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poulet et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poulet et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 275 calories (47% of total calories).
• Protein sources: Frites, Cuisse de poulet rôtie, Cuisse de poulet rôtie provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frites
100gr
Protein: 4g
| Carbs: 37g
| Fat: 12g
Cuisse de poulet rôtie
70gr
Protein: 17g
| Carbs: 0g
| Fat: 7g
Cuisse de poulet rôtie
70gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
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