Poulet et frites
Nutritional Overview
Le plat contient du poulet rôti et des frites. La quantité de sucre n'est pas visible et est donc estimée à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et frites provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet et frites provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Poulet et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 280 calories (54% of total calories).
• Protein sources: Poulet rôti, Frites provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Frites
150gr
Protein: 8g
| Carbs: 28g
| Fat: 10g
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