Poulet et frites
Nutritional Overview
Repas composé d'une cuisse de poulet rôti, de frites avec du ketchup et de haricots verts. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Poulet et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et frites provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet et frites is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poulet et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet et frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôti contributes 330 calories (53% of total calories).
• Protein sources: Cuisse de poulet rôti, Frites provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôti
180gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
Frites
150gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
Haricots verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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