Poulet et frites
Nutritional Overview
Ce repas comprend une cuisse de poulet rôti, des frites et une portion de sauce cocktail. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier. Le sucre est estimé à 2g, principalement issu de la sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1153 calories, Poulet et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et frites provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Poulet et frites is an excellent energy source for active individuals and athletes.
• High in fats (60g), Poulet et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 417 calories (36% of total calories).
• Protein sources: Cuisse de poulet rôti, Frites provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôti
181gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
Frites
150gr
Protein: 5g
| Carbs: 35g
| Fat: 25g
Sauce cocktail
135gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
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