Poulet et endives gratinées
Nutritional Overview
Ce plat contient un blanc de poulet grillé accompagné d'endives gratinées avec du fromage râpé et une sauce béchamel. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et endives gratinées contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et endives gratinées provides 42g of protein, supporting muscle growth, repair, and satiety.
• Poulet et endives gratinées provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Poulet et endives gratinées provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et endives gratinées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (40% of total calories).
• Protein sources: blanc de poulet, fromage râpé, sauce béchamel provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
endive
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
sauce béchamel
80gr
Protein: 3g
| Carbs: 5g
| Fat: 9g
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