Poulet et endives
Nutritional Overview
Ce plat contient du blanc de poulet grillé et des endives cuites. Les valeurs nutritionnelles sont estimées, les sucres sont faibles et les graisses modérées. Aucun ingrédient n'est frit ou transformé. Valeurs manquantes estimées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Poulet et endives provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et endives provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Poulet et endives is suitable for low-carb and ketogenic diets.
• Poulet et endives contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet et endives is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 200 calories (87% of total calories).
• Protein sources: blanc de poulet grillé, endives cuites provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de poulet grillé
150gr
Protein: 35g
| Carbs: 0g
| Fat: 6g
endives cuites
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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