Poulet et crudités
Nutritional Overview
Ce plat contient une cuisse de poulet rôtie, une salade de carottes râpées, une salade de radis râpés et une salade de pommes de terre. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent contenir des calories non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 806 calories, Poulet et crudités is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et crudités provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet et crudités is an excellent energy source for active individuals and athletes.
• High in fats (42g), Poulet et crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et crudités provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 330 calories (41% of total calories).
• Protein sources: Cuisse de poulet rôtie, Salade de pommes de terre provide essential amino acids for muscle health.
• Energy sources: Salade de carottes râpées, Salade de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôtie
165gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Salade de carottes râpées
144gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
Salade de radis râpés
184gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Salade de pommes de terre
202gr
Protein: 10g
| Carbs: 18g
| Fat: 9g
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