Poulet et couscous
Nutritional Overview
Assiette estimée de poulet rôti avec couscous et légumes mijotés. Valeurs approximatives basées sur les ingrédients visibles. Les éléments non clairement visibles ou quantifiables ont été mis à 0 si manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 711 calories, Poulet et couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et couscous provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet et couscous is an excellent energy source for active individuals and athletes.
• High in fats (33g), Poulet et couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 375 calories (53% of total calories).
• Protein sources: poulet rôti, couscous, pois chiches provide essential amino acids for muscle health.
• Energy sources: couscous, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet rôti
180gr
Protein: 45g
| Carbs: 0g
| Fat: 21g
couscous
140gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
courgette
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pois chiches
30gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
navet
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sauce tomate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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