Poulet et couscous
Nutritional Overview
Assiette avec une cuisse de poulet rôtie assaisonnée et une petite portion de couscous aux raisins secs, poivron rouge et herbes. Estimation visuelle des quantités. Valeurs manquantes non visibles mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 273 calories, Poulet et couscous provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et couscous provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Poulet et couscous is an excellent energy source for active individuals and athletes.
• High in fats (21g), Poulet et couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisse de poulet rôtie contributes 193 calories (71% of total calories).
• Protein sources: cuisse de poulet rôtie, couscous cuit provide essential amino acids for muscle health.
• Energy sources: couscous cuit, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuisse de poulet rôtie
100gr
Protein: 28g
| Carbs: 0g
| Fat: 19g
couscous cuit
30gr
Protein: 4g
| Carbs: 23g
| Fat: 0g
raisins secs
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
poivron rouge
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herbes
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile
1gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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