Poulet et couscous
Nutritional Overview
Ce plat contient du couscous et une cuisse de poulet rôtie. Les valeurs de sucre ne sont pas visibles et sont donc estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Poulet et couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et couscous provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Poulet et couscous is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poulet et couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet et couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet contributes 400 calories (65% of total calories).
• Protein sources: Couscous, Cuisse de poulet provide essential amino acids for muscle health.
• Energy sources: Couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Couscous
150gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Cuisse de poulet
200gr
Protein: 39g
| Carbs: 0g
| Fat: 29g
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