Poulet et couscous
Nutritional Overview
Un plat simple composé de couscous, de morceaux de poulet, d'herbes et d'un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent être manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Poulet et couscous provides moderate energy and can fit well into most balanced meal plans.
• Poulet et couscous offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Poulet et couscous provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Poulet et couscous is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Poulet et couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 30gr semoule contributes 110 calories (54% of total calories).
• Protein sources: 30gr semoule, 50gr poulet provide essential amino acids for muscle health.
• Energy sources: 30gr semoule supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
herbes et épices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
30gr semoule
30gr
Protein: 4g
| Carbs: 23g
| Fat: 0g
50gr poulet
50gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
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