Poulet et couscous
Nutritional Overview
Ce repas comprend du blanc de poulet rôti, du couscous aux légumes, de la ratatouille, une tranche de pain blanc et du fromage frais. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent contenir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Poulet et couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et couscous provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Poulet et couscous is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poulet et couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous aux légumes contributes 250 calories (35% of total calories).
• Protein sources: blanc de poulet rôti, couscous aux légumes, pain blanc, fromage frais provide essential amino acids for muscle health.
• Energy sources: couscous aux légumes, ratatouille, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet rôti
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
couscous aux légumes
180gr
Protein: 6g
| Carbs: 45g
| Fat: 6g
ratatouille
120gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
pain blanc
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
fromage frais
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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