Poulet et couscous
Nutritional Overview
Ce repas contient une cuisse de poulet rôtie et du couscous nature. Aucun ingrédient sucré visible. Les valeurs sont estimées et certains détails nutritionnels peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet et couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et couscous provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Poulet et couscous is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poulet et couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 330 calories (63% of total calories).
• Protein sources: Cuisse de poulet rôtie, Couscous nature provide essential amino acids for muscle health.
• Energy sources: Couscous nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôtie
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Couscous nature
120gr
Protein: 8g
| Carbs: 35g
| Fat: 2g
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