Poulet et courgettes
Nutritional Overview
Un plat simple composé de blanc de poulet grillé et de courgettes sautées. Valeurs estimées, sans sauces visibles ni accompagnements supplémentaires.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Poulet et courgettes provides moderate energy and can fit well into most balanced meal plans.
• Poulet et courgettes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Poulet et courgettes is suitable for low-carb and ketogenic diets.
• Poulet et courgettes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet et courgettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon 60g contributes 120 calories (74% of total calories).
• Protein sources: Saumon 60g, Courgettes 250gr provide essential amino acids for muscle health.
• Energy sources: Courgettes 250gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon 60g
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
Courgettes 250gr
250gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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