Poulet et courgettes
Nutritional Overview
Ce plat contient du blanc de poulet rôti, des courgettes sautées et un peu d'huile d'olive. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes (0 si inconnu).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Poulet et courgettes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et courgettes provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Poulet et courgettes is suitable for low-carb and ketogenic diets.
• Poulet et courgettes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet et courgettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (72% of total calories).
• Protein sources: Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Courgette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Courgette
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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