Poulet et courgettes
Nutritional Overview
Un repas simple composé de cuisses de poulet cuites avec des courgettes sautées à l'huile d'olive. Valeurs estimées, certains ingrédients ou assaisonnements peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et courgettes contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et courgettes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Poulet et courgettes is suitable for low-carb and ketogenic diets.
• High in fats (15g), Poulet et courgettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et courgettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisses de poulet contributes 250 calories (81% of total calories).
• Protein sources: cuisses de poulet provide essential amino acids for muscle health.
• Energy sources: courgettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuisses de poulet
150gr
Protein: 32g
| Carbs: 0g
| Fat: 14g
courgettes
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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