Poulet et courgette
Nutritional Overview
Assiette simple de blanc de poulet avec courgette grillée et herbes. Estimation visuelle des portions. Les valeurs manquantes ont été mises à 0 si non visibles ou non confirmables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Poulet et courgette provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et courgette provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Poulet et courgette is suitable for low-carb and ketogenic diets.
• Poulet et courgette contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et courgette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 182 calories (68% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: courgette grillée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
110gr
Protein: 34g
| Carbs: 0g
| Fat: 4g
courgette grillée
180gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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