Poulet et cottage
Nutritional Overview
Assiette composée de blanc de poulet grillé avec fromage cottage. Estimation visuelle des portions et des valeurs nutritionnelles. Aucune garniture visible supplémentaire; les valeurs manquantes ou non vérifiables ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Poulet et cottage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et cottage provides 61g of protein, supporting muscle growth, repair, and satiety.
• Poulet et cottage provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Poulet et cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 390 calories (70% of total calories).
• Protein sources: blanc de poulet grillé, fromage cottage provide essential amino acids for muscle health.
• Energy sources: fromage cottage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
210gr
Protein: 59g
| Carbs: 0g
| Fat: 17g
fromage cottage
150gr
Protein: 17g
| Carbs: 6g
| Fat: 6g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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