Poulet et chou rouge
Nutritional Overview
Ce plat contient du blanc de poulet grillé, du chou rouge braisé, du foie de volaille et un peu de blé complet. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Poulet et chou rouge provides moderate energy and can fit well into most balanced meal plans.
• Poulet et chou rouge contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Poulet et chou rouge is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Poulet et chou rouge is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Poulet et chou rouge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chou rouge cuit contributes 80 calories (48% of total calories).
• Protein sources: eminces ble et pois provide essential amino acids for muscle health.
• Energy sources: chou rouge cuit, boulgour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou rouge cuit
150gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
boulgour
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
eminces ble et pois
50gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
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