Poulet et champignons sautés
Nutritional Overview
Ce plat contient du blanc de poulet et des champignons sautés. Les valeurs nutritionnelles sont estimées, les sucres sont approximés et les autres ingrédients comme les épices ou l'huile sont négligés ou inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et champignons sautés contains 396 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et champignons sautés provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Poulet et champignons sautés is suitable for low-carb and ketogenic diets.
• High in fats (15g), Poulet et champignons sautés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et champignons sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 330 calories (83% of total calories).
• Protein sources: blanc de poulet, Champignon 300gr provide essential amino acids for muscle health.
• Energy sources: Champignon 300gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 14g
Champignon 300gr
300gr
Protein: 6g
| Carbs: 9g
| Fat: 1g
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