Poulet et champignons sautés
Nutritional Overview
Plat composé de blanc de poulet sauté avec des herbes et de champignons poêlés, cuits avec un peu d'huile d'olive. Valeurs estimées, sucres et glucides principalement issus des champignons. Valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et champignons sautés contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et champignons sautés provides 37g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Poulet et champignons sautés is suitable for low-carb and ketogenic diets.
• Poulet et champignons sautés contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et champignons sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (70% of total calories).
• Protein sources: blanc de poulet, 150gr champignon de Paris provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
150gr champignon de Paris
150gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
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