Poulet et brocoli gratiné
Nutritional Overview
Ce plat contient du blanc de poulet assaisonné, du brocoli gratiné avec du fromage râpé et une sauce béchamel. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et brocoli gratiné contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et brocoli gratiné provides 42g of protein, supporting muscle growth, repair, and satiety.
• Poulet et brocoli gratiné provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Poulet et brocoli gratiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et brocoli gratiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 200 calories (48% of total calories).
• Protein sources: blanc de poulet, brocoli, fromage râpé provide essential amino acids for muscle health.
• Energy sources: brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
brocoli
100gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
fromage râpé
40gr
Protein: 3g
| Carbs: 1g
| Fat: 10g
sauce béchamel
50gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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