Poulet et boeuf sautés
Nutritional Overview
Assiette de poulet et boeuf sautés avec sauce brune. Estimation visuelle des portions et valeurs nutritionnelles. Les ingrédients non clairement visibles ou quantités exactes inconnues sont fixés à 0 si manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Poulet et boeuf sautés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et boeuf sautés provides 72g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Poulet et boeuf sautés is suitable for low-carb and ketogenic diets.
• High in fats (42g), Poulet et boeuf sautés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet et boeuf sautés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf sauté contributes 360 calories (51% of total calories).
• Protein sources: Poulet sauté, Boeuf sauté provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Poulet sauté
180gr
Protein: 40g
| Carbs: 2g
| Fat: 14g
Boeuf sauté
200gr
Protein: 32g
| Carbs: 2g
| Fat: 26g
Sauce brune
30gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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