Poulet en sauce épicée
Nutritional Overview
Plat composé de morceaux de poulet mijotés dans une sauce épicée à base d'huile de palme, d'épices et d'oignons. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet en sauce épicée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet en sauce épicée provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Poulet en sauce épicée is suitable for low-carb and ketogenic diets.
• High in fats (36g), Poulet en sauce épicée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet en sauce épicée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 350 calories (67% of total calories).
• Protein sources: poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poulet
200gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
huile de palme
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
épices mixtes
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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